{"id":11737,"date":"2026-11-07T07:34:31","date_gmt":"2026-11-07T07:34:31","guid":{"rendered":"https:\/\/blumeluxe.com\/?product=richard-hittlemans-yoga-28-day-exercise-plan"},"modified":"2026-11-07T07:34:33","modified_gmt":"2026-11-07T07:34:33","slug":"richard-hittlemans-yoga-28-day-exercise-plan","status":"publish","type":"product","link":"https:\/\/blumeluxe.com\/?product=richard-hittlemans-yoga-28-day-exercise-plan","title":{"rendered":"Richard Hittleman’s Yoga: 28 Day Exercise Plan"},"content":{"rendered":"

Price: $15.99<\/del> - $9.22<\/span>
(as of Nov 07, 2026 07:34:33 UTC – Details<\/span>)<\/small><\/i>
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Daily, mindful yoga practice is within your reach\u2015no expensive classes necessary\u2015with this classic book with over a million copies in print. <\/p>\n

Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine\u2015for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. <\/p>\n

With yoga expert Richard Hittleman\u2019s guidance, you\u2019ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing\u2015even quitting smoking. And by completing this accessible, intuitive program, you\u2019ll ease into a regular, sustainable yoga practice to last you a lifetime. <\/p>\n

\u201cHighly recommended.\u201d \u2015Library Journal<\/p>\n

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Customer Reviews <\/p>\n

4.7 out of 5 stars 6,175 <\/p>\n

4.7 out of 5 stars 4,517 <\/p>\n

4.7 out of 5 stars 635 <\/p>\n

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4.5 out of 5 stars 3,998 <\/p>\n

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Price <\/p>\n

$7.87$7.87 $7.77$7.77 $8.04$8.04 $8.74$8.74 $20.55$20.55 $13.17$13.17 <\/p>\n

The book has the colors, you draw the lines: the creative possibilities are endless! Keep Working. Keep Playing. Keep Creating. From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain’s built-in resistance to new behavior. An optimistic, in-depth guide to understanding everything about Mercury in astrology\u2014and yourself. <\/p>\n

Publisher \u200f : \u200e Workman Publishing Company
Publication date \u200f : \u200e September 6, 1969
Language \u200f : \u200e English
Print length \u200f : \u200e 224 pages
ISBN-10 \u200f : \u200e 0911104216
ISBN-13 \u200f : \u200e 978-0911104219
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 8.25 x 0.63 x 9.13 inches
Best Sellers Rank: #65,394 in Books (See Top 100 in Books) #22 in Sports Health & Safety (Books) #66 in Stretching Exercise & Fitness #94 in Yoga (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (1,053) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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